This guided meditation walks participants through the practice of focusing on one's breath and labeling distractions. The technique can also be used with meditations that focus on other things such as a light or a candle, a sound, a picture

This recording guides participants to take in the details of their surroundings using each of the five senses (sight, touch, hearing, smell, and taste). The technique can be helpful in anchoring one in the present moment in stressful situations

This recording was used by Dr. Khalsa as part of his dissertation research. Findings documented a decrease in trait anxiety for individuals who listened to this recording compared to water sounds